Let us get straight to pint. Times such as these are hard, and can be stressing. In this article, we are discussing ways you can do away with your stress in isolation.
This is very simple. Sit down. Close your eyes Concentrate on reciting positive spells like “I feel peaceful” or “I love myself” loudly or slowly. Put your hands on your stomach to synchronize your spell with your breath. Let all disturbing thoughts float like clouds.
Good belly laughter doesn’t just reduce the workload mentally. It decreases cortisol, the body’s stress hormone, and promotes a brain chemical called endorphins, which improve your mood. Find out by getting involved in your favorite sitcom or video, reading comics, or talking to someone who will make you smile.
Studies show that listening to soothing music can reduce blood pressure, heart rate and anxiety. Create playlists of songs or sounds from nature (the sea, bubbly rivers, birdsong) and let your mind focus on different melodies, instruments, or singers on the track. You can also release steam by shaking a louder melody – or singing loudly!
This may seem contradictory, but putting physical strain on your body through exercise can relieve mental stress. The benefits are greatest if you exercise regularly. People who exercise regularly are less anxious than people who don’t exercise.
Light a Candle
Using essential oils or surrounding your room with scented candles may help reduce your feelings of stress and anxiety. Some scents like Lavender, Rose etcare especially soothing.
Reduce Caffeine Intake
If you find that caffeine makes you nervous or anxious, you should reduce it. Even though many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five glasses or less a day is considered a moderate amount.
One possible explanation is that chewing causes brain waves that resemble calm people. Another reason is chewing increases blood flow to your brain. In addition, a recent study found that stress relievers are greatest when people chew harder.
This is especially true if you take more than you can handle, because juggling with many tasks can make you feel overwhelmed. By selectively deciding what to take and saying no to things that don’t need to add to your workload, you can reduce stress.
During this reaction, stress hormones are released and physical symptoms such as the heart beat faster, breathing faster and contraction of blood vessels occur. Breathing exercises can help you activate your parasympathetic nervous system, which controls the relaxation response.
There are many ways as to how can one relieve stress in time such as these. Isolation can be a hard task if you’re to do it alone; here are some things you can do to save yourself from that situation-
- Team up with your gadgets
- Re-visit your hobbies
- Binge Watch VODs
- Read a book
- Work from home
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We can discuss about these in details some other time. Stay Tuned!